Is Kirkland Signature Organic Dried Blueberries Vegan?
Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
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Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
Ingredients
organic blueberries, organic cane sugar and organic sunflower oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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