Is Kirkland Signature Organic Dried Blueberries Vegetarian?
Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
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Description
Moderately sweet with a mild tartness and a chewy, slightly plump texture, they are commonly stirred into oatmeal and yogurt, baked into muffins and cookies, or mixed into trail mixes and salads. Reviewers commonly praise consistent flavor, value, and convenience, while a few note occasional firmness or clumping in package.
Ingredients
organic blueberries, organic cane sugar and organic sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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