Is Kirkland Signature Organic Hemp Hearts Vegetarian?
Description
Light, mildly nutty flavor with a tender, slightly crunchy texture that softens when mixed; commonly sprinkled over yogurt, salads, oatmeal, smoothies, or folded into baked goods. Reviewers cite pleasant, subtle taste, ease of use and consistent quality, while a few note occasional clumping or short-term freshness concerns in opened storage.
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Description
Light, mildly nutty flavor with a tender, slightly crunchy texture that softens when mixed; commonly sprinkled over yogurt, salads, oatmeal, smoothies, or folded into baked goods. Reviewers cite pleasant, subtle taste, ease of use and consistent quality, while a few note occasional clumping or short-term freshness concerns in opened storage.
Ingredients
Organic shelled hemp seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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