Is Kirkland Signature Organic Peanut Butter Low FODMAP?
Description
Creamy, peanut-forward flavor with a smooth, spreadable texture; users report reliable taste and easy spreading on toast, sandwiches, and crackers. Common uses include baking, smoothies, sauces, and snack dips. Review themes highlight good flavor and value, with occasional notes about natural separation requiring stirring for consistent spread; mention jar size.
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Description
Creamy, peanut-forward flavor with a smooth, spreadable texture; users report reliable taste and easy spreading on toast, sandwiches, and crackers. Common uses include baking, smoothies, sauces, and snack dips. Review themes highlight good flavor and value, with occasional notes about natural separation requiring stirring for consistent spread; mention jar size.
Ingredients
Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.