Is Kirkland Signature Organic Pine Nuts, 1.5 Pounds Low FODMAP?

Description
Rich, mildly sweet, buttery flavor with a soft, slightly oily texture; bites are tender and creamy. Commonly used toasted into pesto, stirred into salads or grain bowls, sprinkled on roasted vegetables, or incorporated into baked goods. Customer reviews note good value and freshness, with occasional reports of rancidity and inconsistency.

Description
Rich, mildly sweet, buttery flavor with a soft, slightly oily texture; bites are tender and creamy. Commonly used toasted into pesto, stirred into salads or grain bowls, sprinkled on roasted vegetables, or incorporated into baked goods. Customer reviews note good value and freshness, with occasional reports of rancidity and inconsistency.
Ingredients
ORGANIC PINE NUTS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.