Is Kirkland Signature Organic Raspberry Spread Low FODMAP?
Description
This raspberry spread offers a bright, fruit-forward flavor with balanced sweetness and tart notes, a smooth yet slightly chunky texture with small seeds, and a thick, spreadable consistency. Commonly used on toast, bagels, pastries, yogurt, and sandwiches; reviewers cite authentic raspberry taste and dependable everyday versatility and favorable value comments.
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Description
This raspberry spread offers a bright, fruit-forward flavor with balanced sweetness and tart notes, a smooth yet slightly chunky texture with small seeds, and a thick, spreadable consistency. Commonly used on toast, bagels, pastries, yogurt, and sandwiches; reviewers cite authentic raspberry taste and dependable everyday versatility and favorable value comments.
Ingredients
Organic red raspberries, organic cane sugar, fruit pectin, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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