Is Kirkland Signature Organic Soy Non Dairy Beverage Vanilla Low FODMAP?
Description
Smooth, mildly sweet vanilla flavor with a pourable, creamy texture; commonly used to sweeten coffee, pour over cereal, blend into smoothies, or add moisture to baking. Reviewers often note consistent flavor and versatility, praising ease of use, while some mention subtle sweetness and occasional separation during storage in larger containers.
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Description
Smooth, mildly sweet vanilla flavor with a pourable, creamy texture; commonly used to sweeten coffee, pour over cereal, blend into smoothies, or add moisture to baking. Reviewers often note consistent flavor and versatility, praising ease of use, while some mention subtle sweetness and occasional separation during storage in larger containers.
Ingredients
Organic Soy Base (Filtered Water, Whole Organic Soybeans), Organic Sugar, Calcium Carbonate, Sea Salt, Organic Vanilla Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D2, Ribofavin (B2), Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.