Is Kirkland Signature Pistachios Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

In-shell pistachios offer a rich, nutty flavor with a slightly sweet finish and a firm, crunchy texture. Commonly eaten as a casual snack, used in baking, sprinkled on salads or incorporated into trail mixes. Reviewers praise freshness, value, and generous packaging, while occasionally noting broken kernels and uneven shell openings.

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Why it's not low FODMAP

dry roasted pistachios
fibre

dry roasted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Potassium, carbohydrate, fibre, sugar, protein, vitamin a, calcium, iron, dry roasted pistachios, salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.