Is Kirkland Signature Protein Bars Cookies and Cream 2.12 oz, 20-count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Description

Cookies-and-cream flavored bars offer a sweet, creamy base with crunchy cookie pieces, a soft, chewy interior and slightly firmer exterior. Commonly eaten as an on-the-go snack, post-workout treat, or quick dessert. Customer reviews note authentic flavor, varied texture preferences, and appreciation for individual wrapping, bulk quantity and convenient portability.

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Why it's not alpha-gal friendly

whey protein concentrate
whey protein isolate
milk protein isolate
calcium carbonate
natural flavors

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dietary Fiber From Tapioca Starch, Cashew Butter, Erythritol, Natural Flavors, Cocoa Powder (Processed With Alkali), Coconut Oil, Sea Salt, Whey Protein Concentrate, Steviol Glycoside (Stevia), Tapioca Starch, Calcium Carbonate, Sunflower Lecithin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.