Is Kirkland Signature Red, White And Blue Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
fructose
whey protein concentrate
natural & artificial flavours
natural flavours
natural flavour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Confectionery Chunks (sugar, Hydrogenated Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavour), Sugar, Shortening (palm Oil, Canola Oil), Unsalted Butter (cream, Natural Flavours), Sprinkles (sugar, Corn Starch, Vegetable Oil (palm Oil, Palm Kernel Oil), Rice Flour, Soy Lecithin, Dextrin, Confectioner's Glaze, Fd&c (red #40 Lake, Blue #1 Lake, Yellow #6 Lake, Red #40, Yellow #5, Blue #1, Blue #2 Lake), Gum Arabic, Natural & Artificial Flavours, Cellulose Gum, Carnauba Wax, Carrageenan, Titanium Dioxide (color)), Water, Fructose, Eggs, Baking Soda, Natural Flavour, Salt, Whey Protein Concentrate. Contains Wheat, Egg, Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.