Is Kirkland Signature Shepherd's Pie GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- citric acid
- beef extract
- veal
- beef
- milk
- milk ingredient
- garlic
- tomato
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef and/or veal, Vegetable sauce (Water, Onion, Green peas, Corn, Seasoning [Sugars [Glucose solids, Dextrose, Maltodextrin], Flour, Modified cornstarch, Canola oil, Hydrolyzed soy Protein, Dehydrated vegetables [Tomato, Onion, Beet, Garlic], Modified cellulose, Beef extract, Disodium Guanylate, Disodium inosinate, Yeast extract, Citric Acid, Salt, Colour, Artificial flavour], Chicken base [Sugars [Maltodextrin, Dextrose, Sugar, Glucose Solids], Chicken fat, Corn flour, Hydrolyzed soy and Corn proteins, Flavour, Silica, Salt, Spices, Disodium guanylate, Disodium inosinate, Turmeric, Citric acid, Herbs), Modified cornstarch, Sodium Benzoate, Potassium sorbate), Mashed potatoes (Potatoes, Milk ingredient, Cheddar cheese, Salt, Water, Potassium sorbate, Sodium phosphate, Lactic Acid, Spice), Dried parsley. Contains: Milk, Wheat, Soy, Sulfites (Less than 10 Ppm). May contain: Egg, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen