Is Kirkland Signature Snacking Nuts, Variety Pack, 1.6 Oz, 30-count Low FODMAP?
Description
Thirty individually portioned packs deliver a range of savory and toasted flavors with crisp, crunchy textures; consumers report convenience for work, travel, and lunchboxes, noting consistent freshness and value alongside occasional variability in flavor mix and portion size. Common uses include snacking, sharing at gatherings, and adding crunch to meals.
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Description
Thirty individually portioned packs deliver a range of savory and toasted flavors with crisp, crunchy textures; consumers report convenience for work, travel, and lunchboxes, noting consistent freshness and value alongside occasional variability in flavor mix and portion size. Common uses include snacking, sharing at gatherings, and adding crunch to meals.
Ingredients
Peanuts (peanut Oil, And Salt), Almonds (dry Roasted Almonds And Sea Salt), And Cashews (peanut Oil, And Salt). Contains Peanuts, Almonds, And Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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