Is Kirkland Signature Snacking Nuts, Variety Pack, 1.6 Oz, 30-count Low FODMAP?
Description
Thirty individually portioned packs deliver a range of savory and toasted flavors with crisp, crunchy textures; consumers report convenience for work, travel, and lunchboxes, noting consistent freshness and value alongside occasional variability in flavor mix and portion size. Common uses include snacking, sharing at gatherings, and adding crunch to meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- dry roasted almonds
- cashews
- almonds
dry roasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Thirty individually portioned packs deliver a range of savory and toasted flavors with crisp, crunchy textures; consumers report convenience for work, travel, and lunchboxes, noting consistent freshness and value alongside occasional variability in flavor mix and portion size. Common uses include snacking, sharing at gatherings, and adding crunch to meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (peanut Oil, And Salt), Almonds (dry Roasted Almonds And Sea Salt), And Cashews (peanut Oil, And Salt). Contains Peanuts, Almonds, And Cashews.
Check Kirkland Signature Snacking Nuts, Variety Pack, 1.6 Oz, 30-count against your own diets in the app.
Take it with you
Scan to open Kirkland Signature Snacking Nuts, Variety Pack, 1.6 Oz, 30-count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Mission Yellow Corn Taco Tortillas 30 count (pack of 8)
Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Original Value Pack 16 Count - 12.4 Oz
Kirkland Signature Himalayan Salt Potato Chips, 32 oz
Kirkland Signature Organic Ancient Grain Granola
Kirkland Signature Expect More Italian Basil Pesto, 22 oz
Where to buy
Kirkland Signature Snacking Nuts, Variety Pack, 1.6 Oz, 30-count is available at 2 retailers
About this product
Snack · Pouch