Is Kirkland Signature Soft & Chewy Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Soft & Chewy Granola Bars are a delicious and nutritious snack option. Made with real chocolate chips and whole rolled oats, these bars provide a satisfying taste while being only 100 calories each. With no artificial flavors or colors, they are made with the finest ingredients, ensuring a high-quality product. The bars are gluten-free and contain 5g of protein, making them a great choice for those with dietary restrictions or looking for a healthy snack. People enjoy the taste of these bars and appreciate their health benefits, making them a popular choice for snacks.

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Why it's not low FODMAP

fructose
milk
wheat
coconut
natural flavor
whey powder
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crips Rice (rice Flour, Sugar, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract, Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Wheat Flakes, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains: Soy, Milk, Coconut, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.