Is Kirkland Signature Sparkling Flavored Water Low FODMAP?
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Ingredients
Black Raspberry: Carbonated Water, Contains 2% Or Less Of: Malic Acid, Blackberry Juice Concentrate*, Natural Flavors, Fruit And Vegetable Juice Concentrate** (color), Sucralose, Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative). Orange Mango: Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Malic Acid, Orange Juice Concentrate*, Mango Juice Concentrate*, Sucralose, Fruit And Vegetable Juice Concentrate** (color), Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Glycerin Ester Of Rosin, Potassium Benzoate (preservative). Kiwi Strawberry: Carbonated Water, Contains 2% Or Less Of: Malic Acid, Natural Flavors, Sucralose, Fruit And Vegetable Juice Concentrate** (color), Citric Acid, Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.