This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Sparkling Water Grape Fruit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright grapefruit-forward taste with pronounced citrus peel notes and a mildly bitter finish. Fine, effervescent bubbles create a crisp, dry mouthfeel. Commonly consumed chilled, used as a mixer for cocktails or mocktails, or paired with meals. Reviewers note reliable carbonation and value, with occasional comments about variable sweetness or aftertaste.

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Ingredients

Carbonated water, Natural flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
Citrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Kirkland Signature Sparkling Water Grape Fruit | Spoonful