Is Kirkland Signature Spinach & Cheese Ravioli Organic Low FODMAP?

Ingredients

Organic Filling (organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Spinach, Organic Low-moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Sunflower Oil, Organic Sweet Whey, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Heavy Cream, Organic Roasted Onions, Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Natural Flavors, Organic Corn Starch And Organic Psyllium Fiber, Organic Dehydrated Potatoes, Organic Garlic, Organic Spices, Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water). Contains: Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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