Is Kirkland Signature Sunsweet Whole Dried Plums, 3.5 Pounds Low FODMAP?
Description
Sweet-tart flavor and chewy, tender texture characterize these whole dried plums, with a moist interior and glossy exterior. Commonly eaten as a snack, chopped into baked goods, stirred into cereals, or added to savory dishes and salads. Reviews cite consistent quality, large quantity, good value, and occasional variability in moisture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- pitted california dried plums
pitted california dried plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-tart flavor and chewy, tender texture characterize these whole dried plums, with a moist interior and glossy exterior. Commonly eaten as a snack, chopped into baked goods, stirred into cereals, or added to savory dishes and salads. Reviews cite consistent quality, large quantity, good value, and occasional variability in moisture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PITTED CALIFORNIA DRIED PLUMS (PRUNES), POTASSIUM SORBATE (AS A PRESERVATIVE).
Check Kirkland Signature Sunsweet Whole Dried Plums, 3.5 Pounds against your own diets in the app.
Take it with you
Scan to open Kirkland Signature Sunsweet Whole Dried Plums, 3.5 Pounds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Kirkland Signature Sunsweet Whole Dried Plums, 3.5 Pounds is available at 1 retailer
About this product
Fruit · Dried