Is Kirkland Signature Sunsweet Whole Dried Plums, 3.5 Pounds Low FODMAP?
Description
Sweet-tart flavor and chewy, tender texture characterize these whole dried plums, with a moist interior and glossy exterior. Commonly eaten as a snack, chopped into baked goods, stirred into cereals, or added to savory dishes and salads. Reviews cite consistent quality, large quantity, good value, and occasional variability in moisture.
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Description
Sweet-tart flavor and chewy, tender texture characterize these whole dried plums, with a moist interior and glossy exterior. Commonly eaten as a snack, chopped into baked goods, stirred into cereals, or added to savory dishes and salads. Reviews cite consistent quality, large quantity, good value, and occasional variability in moisture.
Ingredients
PITTED CALIFORNIA DRIED PLUMS (PRUNES), POTASSIUM SORBATE (AS A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.