Is Kirkland Signature Ultra Fancy Unsalted Mixed Nuts Low FODMAP?
Description
Crunchy, varied texture with a mix of firm and tender pieces; flavor tends toward mild, nutty notes. Commonly used from the container for snacking, mixed into trail mixes, added to baked goods, or served on cheese boards. Reviewers note consistent freshness and value, with variability in size and broken pieces.
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Description
Crunchy, varied texture with a mix of firm and tender pieces; flavor tends toward mild, nutty notes. Commonly used from the container for snacking, mixed into trail mixes, added to baked goods, or served on cheese boards. Reviewers note consistent freshness and value, with variability in size and broken pieces.
Ingredients
Cashews, Almonds, Pistachios, Pecans, Peanut Oil. Contains Cashews, Almonds, Pistachios, Pecans, Peanut, May contain other Tree Nuts, Sesame, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.