Is Kirkland Signature Whey Protein Creamy Chocolate Low FODMAP?
Description
Rich chocolate flavor and a creamy, smooth texture; users report it mixes readily into shakes and smoothies, blends well with coffee or hot beverages, and is frequently used in baking, meal-replacement drinks, and post-workout shakes. Reviewers commonly note pleasant taste, occasional slight chalkiness, and good mixability and generally consistent texture.
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Description
Rich chocolate flavor and a creamy, smooth texture; users report it mixes readily into shakes and smoothies, blends well with coffee or hot beverages, and is frequently used in baking, meal-replacement drinks, and post-workout shakes. Reviewers commonly note pleasant taste, occasional slight chalkiness, and good mixability and generally consistent texture.
Ingredients
Calcium, Iron, Potassium, Whey Protein Isolate, Whey Protein Concentrate, Alkalized Cocoa, Organic Cacao, Contains Less Than 2% Of Whey Protein Hydrolysate, Oat Bran Fiber, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt, Natural Flavors, Organic Rice Dextrin, Organic Rosemary Extract, Organic Guar Gum, Sucralose, Acesulfame Potassium, Xanthan Gum. Contaisn Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.