Is Kirkland Soft & Chewy Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
chocolate
whey powder
wheat flakes
dried unsweetened coconut
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENERGY, PROTEIN, FAT, CARBOHYDRATE, SODIUM, GRANOLA (43%) [WHOLE ROLLED OATS (36%) "(GLUTEN), SUGAR, CANOLA OIL, MOLASSES, ACIDITY REGULATOR (500), EMULSIFIER (322 FROM SOY), CORN SYRUP, CHOCOLATE CHIPS (13%) [CHOCOLATE LIQUOR, SUGAR, EMULSIFIER (322 FROM SOY), VANILLA EXTRACT], CRISP RICE (10%) {RICE FLOUR [RICE FLOUR, STABILIZED RICE BRAN], SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (GLUTEN)], STABILISER (170), SALT], FRUCTOSE, SUGAR, CANOLA OIL, HUMECTANT (422), INVERT SUGAR, DRIED UNSWEETENED COCONUT, EMULSIFIER (322 FROM SOY), SALT, WHEAT FLAKES (GLUTEN), WHEY POWDER (MILK), ANTIOXIDANT (300), ROSEMARY EXTRACT, FLAVOUR. CHOCOLATE CONTAINS MIN. 55% COCOA SOLIDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.