Is Kirkland Low FODMAP?
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Ingredients
KIRKLAND gnature Costco Wholesale New Zealand Limited 2 Gunton Drive Westgate, Auckland 0814 New Zealand www.cost045373 TAKE AND BAKE PERI PERI CHICKEN 14" ROUND PIZZA PIZZA BASE (BAKERS FLOUR [WHEAT FLOUR, VITAMINS (THIAMIN. FOLATE, WATER, YEAST, CANOLA OIL, WHEAT SEMOLINA. ODISED SALT, VINEGAR, SUGAR, MALTED BARLEY, IMPROVER [SOY FLOUR. FLOUR TREATMENT AGENTS (516, 300), MALTED WHEAT FLOUR. MICROBIAL ENZYME (PALM OIL. WHEAT)]), CHEESE [MILK, CULTURES, SALT, ENZYMES (MICROBIAL), ANTICAKING AGENT (460), PRESERVATIVE (200)], PIZZA SAUCE (TOMATO PUREE WATER, TOMATO PASTE, ACIDITY REGULATOR (330)], SALT, SUGAR, SEASONING (OREGANO, MARJORAM, BASIL, PEPPER, GARLIC, ONION, CANOLA OIL)}, PERI PERI CHICKEN (CHICKEN (9%), MARINADE [MINERAL SALTS (330, 450, 451), THICKENERS (412, 415, 1422), SALT, DEXTROSE (MAIZE), STARCH (MAIZE). MALTODEXTRIN, HERB & SPICES, DEHYDRATED VEGETABLES (GARLIC, ONION), TOMATO POWDER, FLAVOURS, VINEGAR POWDER. SPICE EXTRACT, PRESERVATIVE (211), WATER, COLOUR (160C)], WATER, PRESERVATIVES (326, 262)), ROASTED CAPSICUM [MINERAL SALT (509)]. ONION, SPINACH. CONTAINS: WHEAT, GLUTEN, SOY, MILK. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, CRUSTACEAN, EGG, FISH, LUPIN, MOLLUSC, PEANUT, SESAME. CONVENTIONAL OVEN: PREHEAT OVEN TO 220° C. REMOVE PIZZA FROM PACKAGING, PLACE PIZZA ON THE MIDDLE RACK OF THE OVEN AND COOK FOR 15 MINS OR UNTIL CHEESE BUBBLES AND CRUST IS GOLDEN. REMOVE PIZZA FROM OVEN CAREFULLY. MADE IN NEW ZEALAND FROM IMPORTED AND LOCAL INGREDIENTS. KEEP REFRIGERATED AT OR BELOW 5°C 13 09 PACKED ON 31.08.25
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.