Is Kirkwood Breaded Chicken Breast Fillets Low FODMAP?
Description
Frozen chicken fillets offer a crispy exterior and tender interior with mild savory flavor; commonly baked, air-fried, or pan-seared for quick dinners, sandwiches, or salads. Reviewers frequently cite consistent portion sizes, easy preparation, family appeal, and reheating convenience, while some note occasional dryness when overcooked and variable seasoning intensity reported.
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Description
Frozen chicken fillets offer a crispy exterior and tender interior with mild savory flavor; commonly baked, air-fried, or pan-seared for quick dinners, sandwiches, or salads. Reviewers frequently cite consistent portion sizes, easy preparation, family appeal, and reheating convenience, while some note occasional dryness when overcooked and variable seasoning intensity reported.
Ingredients
IRON, POTASSIUM, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SUGAR, SALT, CHICKEN BROTH, ONION POWDER, RICE STARCH, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, SPICES, PAPRIKA, SOYBEAN OIL), SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, WATER, SUGAR, MALTODEXTRIN, SALT, SPICES, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PAPRIKA, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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