Is Kirsty's 2 x 90g Raspberry Swirl Cheesecakes Low FODMAP?

Ingredients

Vegan Creamy Spread (28%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (E575), Natural Flavourings, Olive Extract, Vitamin B12], Gluten Free Cheesecake Crumb (27%) [Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Demerara Sugar [Sugar, Cane Molasses], Invert Sugar Syrup, Dark Brown Sugar [Sugar, Cane Molasses], Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Black Treacle, Caramelised Sugar Syrup], Coconut Cream [Coconut, Water], Sugar, Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)], Raspberry Sauce (2.8%) [Raspberry Puree (60%), Sugar, Glucose Syrup, Cornflour, Water, Acidity Regulator (Citric Acid), Colour (Anthocyanins), Natural Flavouring], Modified Maize Starch, Emulsifier Blend [Water, Sugar, Emulsifiers (E475, E471), Ethanol, Acidity Regulator (E525)], Raspberry Flavouring (0.6%), Stabilisers (Xanthan Gum, Locust Bean Gum, Guar Gum), Concentrated Lemon Juice, Acid (Citric Acid), Colour (Lutein and Caramelised Sugar Syrup)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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