Is Kirstys Cottage Pie With Sweet Potato Mash 400G Low FODMAP?
Description
Hearty, savory filling topped by a smooth, orange-hued mash; textures contrast between tender filling and creamy topping. Commonly used as a quick oven or microwave meal for solo dinners or family convenience. Reviewers often cite reliable convenience, satisfying taste and portion, with occasional comments about uneven reheating and packaging variability.
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Description
Hearty, savory filling topped by a smooth, orange-hued mash; textures contrast between tender filling and creamy topping. Commonly used as a quick oven or microwave meal for solo dinners or family convenience. Reviewers often cite reliable convenience, satisfying taste and portion, with occasional comments about uneven reheating and packaging variability.
Ingredients
Cottage Pie Sauce (54%) (Minced Beef (37%), Water, Onion (15%), Peas (11%), Carrot (11%), Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Tomato Purée, Cornflour, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Cloves), Starch, Garlic Purée, Parsley, Nutritional Yeast Flakes (Dried Inactive Yeast* (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)), Colour (Plain Caramel), Ground Black Pepper), Potato and Sweet Potato Mash (46%) (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper), *Inactive yeast of the genus Saccharomyces cerevisiae, entirely free from Candida albicans yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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