Is Kirsty's Luxury Apple Pie 322G Low FODMAP?
Description
Sweet-tart, fruit-forward flavor with a lightly caramelized finish; filling is soft and slightly chunky, contrasted by a flaky, golden crust that offers a crisp bite. Commonly warmed and served with ice cream or custard, eaten as dessert or snack. Reviewers note satisfying texture, convenient single-family size, and consistent bake results.
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Description
Sweet-tart, fruit-forward flavor with a lightly caramelized finish; filling is soft and slightly chunky, contrasted by a flaky, golden crust that offers a crisp bite. Commonly warmed and served with ice cream or custard, eaten as dessert or snack. Reviewers note satisfying texture, convenient single-family size, and consistent bake results.
Ingredients
Apples (68%), Sugar, Maize Starch, Vegetable Fat (Palm), Modified Starches, Vegetable Oil (Rapeseed), Glucose Fructose Syrup, Pregelatinised Rice Flour, Thickeners (E410, E415, E412), Almonds, Raising Agents (E450, E500), Acidifier (E330), Salt, Caramelised Sugar, Natural Flavouring, Emulsifier (E471), Spice (Cinnamon), Gelling Agent (E440), Acidity Regulators (E332, E327) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.