No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirsty's Luxury Apple Pie 322G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart, fruit-forward flavor with a lightly caramelized finish; filling is soft and slightly chunky, contrasted by a flaky, golden crust that offers a crisp bite. Commonly warmed and served with ice cream or custard, eaten as dessert or snack. Reviewers note satisfying texture, convenient single-family size, and consistent bake results.

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Ingredients

Apples (68%), Sugar, Maize Starch, Vegetable Fat (Palm), Modified Starches, Vegetable Oil (Rapeseed), Glucose Fructose Syrup, Pregelatinised Rice Flour, Thickeners (E410, E415, E412), Almonds, Raising Agents (E450, E500), Acidifier (E330), Salt, Caramelised Sugar, Natural Flavouring, Emulsifier (E471), Spice (Cinnamon), Gelling Agent (E440), Acidity Regulators (E332, E327) For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kirsty's Luxury Apple Pie 322G is available at 2 retailers

TescoAsda

About this product

Snack · Whole

Flavor
SweetFruitySpicyNutty
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Kirsty's Luxury Apple Pie 322G | Spoonful