Is Kirsty's Luxury Vegan Carrot Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, spiced sweetness and moist, dense crumb combine with a creamy outer layer, delivering balanced sweetness and warming spice notes. Reviewers commonly note consistent freshness, convenient pre-sliced portions, and suitability for afternoon tea, celebrations, or dessert. Some mention firm packaging, occasional variation in sweetness between batches, and delivery reliability noted.

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Why it's not low FODMAP

pistachio pieces
dried apple
apple
sultanas
flavouring
pineapple
natural flavouring
coconut
+2 more

pistachio pieces

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+6 more in the app

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Description

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Ingredients

Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat, Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)), Sugar, Icing Sugar, Coconut Milk (Coconut, Water), Rapeseed Oil, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Natural Flavouring), Water, Brown Sugar, Carrots (4%), Sultanas, Dried Apple (Apple, Preservative (Sulphur Dioxide), Egg Replacer (Potato Starch, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Acidity Regulator (Citric Acid), Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Psyllium Husk), Pistachio Pieces, Pineapple, Parsnip, Dark Muscovado Sugar, Lemon Peel, Maple Flavour Syrup (Partially Inverted Sugar Syrup, Flavouring, Colour (Plain Caramel), Raising Agent (Sodium Hydrogen Carbonate), Humectant (Glycerol), Mixed Spice, Cinnamon, Stabiliser (Xanthan Gum), Salt, Natural Flavouring, Lemon Flavouring, Colour (Beta Carotene) For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.