Is Kirsty's Mac and Cheeze With A Gluten Free Crumb Vegetarian?

Ingredients

Dairy Free Cheese Alternative Sauce (63%) [Potato Milk [Potato, Rapeseed Oil, Pea Protein, Acidity Regulator: Di and Mono-Sodium Phosphate, Calcium Carbonate, Emulsifier: Sunflower Lecithin, Natural Flavour, Vitamins: D, Riboflavin, B12, Folic Acid], Vegan Cheese Alternative (13%) [Water, Coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Natural Flavouring, Thickener: Carrageenan, Calcium Phosphate, Smoke Flavouring, Calcium Chloride Colour: Agal Carotenes], Water, Rice Flour, Cornflour, Vegetable Oil, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Ground Black Pepper, Onion Powder], Gluten Free Macaroni (33%) [Water, Cornflour, Chickpea Flour, Emulsifier: Mono and Diglycerides of Fatty Acids], Gluten Free Breadcrumb (3%) [Breadcrumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Rosemary, Rapeseed Oil, Salt, Sage, Pepper]

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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