Is Kirsty's Pasta Bolognese Low FODMAP?
Description
Savory, robust flavor with a thick, chunky texture that many reviewers describe as homestyle and satisfying. Commonly used as a quick weeknight sauce over pasta, in casseroles, or as a base for reheated meals. Reviewers note consistent convenience and portioning; a minority mention stronger-than-expected seasoning and occasional texture variability overall.
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Description
Savory, robust flavor with a thick, chunky texture that many reviewers describe as homestyle and satisfying. Commonly used as a quick weeknight sauce over pasta, in casseroles, or as a base for reheated meals. Reviewers note consistent convenience and portioning; a minority mention stronger-than-expected seasoning and occasional texture variability overall.
Ingredients
Rigatoni Pasta (30%) (Cornflour, Water, Chickpea Flour, Emulsifier (Mono and Diglycerides of Fatty Acids)), Water, Minced Beef (14%), Chopped Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Tomato Purée, Red Pepper, White Mushrooms, Carrot, Cornflour, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Ginger, Garlic, Cloves), Garlic Purée, Beef Stock (Water, Beef Stock (Beef Bone, Water, Salt), Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat), Agave, Basil, Oregano, Black Pepper, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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