Is Kirsty's Takeaway Chicken With Ginger and Spring Onion Dairy Free?
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Ingredients
Ginger and Spring Onion Sauce (40%) [Green Peppers (33%), Water, Coconut Aminat, Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Vegetable Oil, Chicken Stock [Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat], Sugar, Chinese 5 Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Cloves), Salt, Ground Black Pepper], Rice (44%) [Water, White Rice], Chicken (15%) [Chicken, Salt].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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