Is Kirsty's Takeaway Chicken With Ginger and Spring Onion Vegan?

Ingredients

Ginger and Spring Onion Sauce (40%) [Green Peppers (33%), Water, Coconut Aminat, Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Vegetable Oil, Chicken Stock [Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat], Sugar, Chinese 5 Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Cloves), Salt, Ground Black Pepper], Rice (44%) [Water, White Rice], Chicken (15%) [Chicken, Salt].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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