Is Kirsty's Takeaway Chicken With Ginger and Spring Onion Vegetarian?

Ingredients

Ginger and Spring Onion Sauce (40%) [Green Peppers (33%), Water, Coconut Aminat, Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Vegetable Oil, Chicken Stock [Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat], Sugar, Chinese 5 Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Cloves), Salt, Ground Black Pepper], Rice (44%) [Water, White Rice], Chicken (15%) [Chicken, Salt].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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