Is KISKO, ELECTROLYTE ICE, ULTIMATE SPORTS FREEZE POPS, BLUE RASPBERRY, CHERRY, LIME, BLUE RASPBERRY, CHERRY, LIME Low FODMAP?
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Why it's not low FODMAP
- cherry
- high fructose corn syrup
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), SALT, POTASSIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) BLUE RASPBERRY CONTAINS BLUE 1, CHERRY CONTAINS RED 40, LIME CONTAINS YELLOW 5 AND BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen