No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kiss My Keto Bars, Low Carb and Sugar Keto Snack Bars, Variety Pack (12 ct.) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cookie Dough: Chicory Root Fiber, Coconut Oil, Whole Egg Powder, Almonds, Unsweetened Chocolate, Milk Protein Isolate, Egg Whites, Prebiotic Dietary Tapioca Fiber, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Cacao Nibs, Gum Acacia, Natural Flavors, Sunflower Lecithin, Sea Salt, Cashews, Purified Stevia Extract, Lo Han Guo. | Peanut Butter: INGREDIENTS: Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Gum Acacia, Cocoa Powder (Processed with Alkali), Natural Flavors, Prebiotic Dietary Tapioca Fiber, Gum Acacia, Peanut Oil, Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo. | Chocolate Coconut: INGREDIENTS: Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Prebiotic Dietary Tapioca Fiber, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Natural Flavors, Coconut, Gum Acacia, Cocoa Powder (Processed with Alkali), Prebiotic Dietary Tapioca Fiber, Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo. CONTAINS: Egg, Milk, Tree Nut (Almond, Cashew, Coconut). Manufactured on equipment that also processes peanuts, tree nuts, soy, wheat, egg and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kiss My Keto Bars, Low Carb and Sugar Keto Snack Bars, Variety Pack (12 ct.) is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Kiss My Keto Bars, Low Carb and Sugar Keto Snack Bars, Variety Pack (12 ct.) | Spoonful