No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kiss My Keto Creamer MCT Oil Powder Unflavored -- 30 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Inulin, Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Silicon Dioxide, Sunflower Lecithin, Contains: Milk, Net Carbs , Grams Of Total Carbohydrates Minus Grams Of Fiber, Contains: Milk, Contains: Net Carbs , Grams Of Total Carbohydrates Minus Grams Of Fiber, Net Carbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Kiss My Keto Creamer MCT Oil Powder Unflavored -- 30 Servings is available at 1 retailer

Vitacost

About this product

Beverage · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Coffee
Low FODMAP? Kiss My Keto Creamer MCT Oil Powder Unflavored -- 30 Servings | Spoonful