This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE MATE French Vanilla Powder Coffee Creamer 15 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Coffee-mate French Vanilla Powder Coffee Creamer is a popular choice for those looking for a non-dairy, lactose-free, and gluten-free creamer option. Made by Nestle, this creamer is known for its velvety and creamy texture, adding a delicious vanilla flavor to any cup of coffee. It comes in a convenient 15 oz. canister, making it perfect for anytime use. People love the taste of this creamer, appreciating its dairy-free and lactose-free qualities. With its gluten-free formulation, it caters to individuals with dietary restrictions. Coffee-mate French Vanilla Powder Coffee Creamer offers a delightful addition to your coffee without compromising on taste or dietary needs.

Ingredients

Sugar, Hydrogenated Vegetable Oil (Coconut And/or Palm Kernel And/or Soybean), Corn Syrup Solids, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Natural And Artificial Flavor, Mono-and Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.