Is Kit Kat Chunky White Chocolate Bar Multipack 4 Pack Low FODMAP?

Ingredients

Sugar, Milk Powders (Whole and Skimmed), Wheat Flour, Cocoa Butter, Vegetable Fats (Palm, Shea), Cocoa Mass, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Butterfat (from Milk), Natural Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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