Is Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 20.1 oz (1 lb 4.1 oz) 569 g Low FODMAP?
Description
Crunchy, layered wafers coated in a smooth, sweet outer layer deliver a crisp snap and mild sweetness; often enjoyed as an on-the-go snack, party treat, or school lunch addition. Reviewers commonly cite consistent crunch, satisfying portion size, and convenience for sharing, with frequent remarks about long shelf-life and familiar flavor.
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Description
Crunchy, layered wafers coated in a smooth, sweet outer layer deliver a crisp snap and mild sweetness; often enjoyed as an on-the-go snack, party treat, or school lunch addition. Reviewers commonly cite consistent crunch, satisfying portion size, and convenience for sharing, with frequent remarks about long shelf-life and familiar flavor.
Ingredients
Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Contains 2% Or Less Of Lecithin Soy, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.