Is Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 20.1 oz (1 lb 4.1 oz) 569 g Low FODMAP?
Description
Crunchy, layered wafers coated in a smooth, sweet outer layer deliver a crisp snap and mild sweetness; often enjoyed as an on-the-go snack, party treat, or school lunch addition. Reviewers commonly cite consistent crunch, satisfying portion size, and convenience for sharing, with frequent remarks about long shelf-life and familiar flavor.
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Why it's not low FODMAP
- milk
- lactose
- nonfat milk
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Crunchy, layered wafers coated in a smooth, sweet outer layer deliver a crisp snap and mild sweetness; often enjoyed as an on-the-go snack, party treat, or school lunch addition. Reviewers commonly cite consistent crunch, satisfying portion size, and convenience for sharing, with frequent remarks about long shelf-life and familiar flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Contains 2% Or Less Of Lecithin Soy, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda
Check Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 20.1 oz (1 lb 4.1 oz) 569 g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 20.1 oz (1 lb 4.1 oz) 569 g is available at 6 retailers
About this product
Candy · Bar