No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIT KAT Crisp Wafers in Milk Chocolate Snack Size Wrapper - 8-0.49 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp wafer layers encased in a smooth, sweet coating deliver a pronounced crunch and mild, familiar sweetness. Snack-size, individually wrapped portions suit lunchboxes, on-the-go treats, office breaks, and party assortments. Reviews commonly note reliable texture and portability, praising consistent crunch while occasionally citing small portion size and perceived excess sweetness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Lactose (Milk), Milk Fat, Contains 2% Or Less Of: Soy Lecithin, Pgpr, Emulsifier, Yeast, Vanillin, Artificial Flavor, Salt, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz

Cadbury Mini Eggs Milk Chocolate With A Crisp Sugar Shell

M&M's Milk Chocolate Sharing SIze

Hersheys Candy Bar, Milk Chocolate, Extra Large Size 4.4 oz (124 g)

Reeses Peanut Butter Candy, Milk Chocolate, Peanut Butter, Halloween Candy, Snack Size

Where to buy

KIT KAT Crisp Wafers in Milk Chocolate Snack Size Wrapper - 8-0.49 Oz is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? KIT KAT Crisp Wafers in Milk Chocolate Snack Size Wrapper - 8-0.49 Oz | Spoonful