No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kit Kat Duos Mint and Dark Chocolate King Size Candy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Cooling mint top notes contrast with a deeper bittersweet base, delivering a crisp layered texture under a smooth outer coating; commonly enjoyed as an on-the-go snack, dessert accompaniment, or shared treat. Customer reviews cite satisfying crunch, balanced mint–bittersweet contrast, generous king-size portion, and occasional comments about strong sweetness, overall satisfaction.

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Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Wheat Flour, Chocolate, Skim Milk, Corn Syrup Solids, Cocoa Butter, Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Oil Of Peppermint, Pgpr, Artificial Color (yellow 5 Lake, Blue 1 Lake), Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda. Manufactured In A Facility That Also Processes Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Kit Kat Duos Mint and Dark Chocolate King Size Candy Bar is available at 2 retailers

Hy-VeeGiant Eagle

About this product

Candy · Bar

Flavor
MintyChocolateyBitterSweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kit Kat Duos Mint and Dark Chocolate King Size Candy Bar | Spoonful