Is Kit Kat Duos Mint and Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
oil of peppermint
cocoa butter
chocolate
milk fat
cocoa processed with alkali, milk fat, lecithin
milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Wheat Flour, Chocolate, Skim Milk, Corn Syrup Solids, Cocoa Butter, Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Oil Of Peppermint, Pgpr, Artificial Color (yellow 5 Lake, Blue 1 Lake), Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda. Manufactured In A Facility That Also Processes Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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