Is Kit Kat Duos Mint and Dark Chocolate Low FODMAP?

Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Wheat Flour, Chocolate, Skim Milk, Corn Syrup Solids, Cocoa Butter, Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Milk Fat, Lecithin (soy), Oil Of Peppermint, Pgpr, Artificial Color (yellow 5 Lake, Blue 1 Lake), Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda. Manufactured In A Facility That Also Processes Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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