Is Kit Kat Mint + Dark Chocolate Duos Crisp Wafers in Mint Creme + Dark Chocolate, Mint + Dark Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk fat
milk
lactose
skim milk
lecithin

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; CHOCOLATE; SKIM MILK; CORN SYRUP SOLIDS; COCOA BUTTER; LACTOSE (MILK); COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: MILK FAT; LECITHIN (SOY); PGPR; OIL OF PEPPERMINT; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; ARTIFICIAL COLOR [YELLOW 5 LAKE; BLUE 1 LAKE].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.