Is Kit-kat pops Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetables
- wheat flour skimmed milk powder
vegetables
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Sugar, Wheat flour Skimmed milk powder, Cocoa butter, Vegetables (Palm, Shea), Cocoa mass, Fat-reduced cocoa powder Butterfat (from Milk), Glazing agents (Gum arabic, Shellac), Emulsifier (Lecithins), Raising agent (Sodium bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Stick