Is Kit Kat Snack Size Crisp Wafers in Milk Chocolate 5/2.45 oz Low FODMAP?
Description
Five individually wrapped milk chocolate coated crisp wafer bars offer smooth sweet chocolate and layered crunch. Commonly eaten as quick snacks, lunchbox treats, or shared at gatherings; reviewers report a consistent satisfying snap, portioning, occasional melting in transit, and mixed views on chocolate to wafer balance, pack size suits snacking.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Five individually wrapped milk chocolate coated crisp wafer bars offer smooth sweet chocolate and layered crunch. Commonly eaten as quick snacks, lunchbox treats, or shared at gatherings; reviewers report a consistent satisfying snap, portioning, occasional melting in transit, and mixed views on chocolate to wafer balance, pack size suits snacking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Skim Milk, Cocoa Butter, Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil), Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kit Kat Snack Size Crisp Wafers in Milk Chocolate 5/2.45 oz is available at 5 retailers
About this product
Candy · Bar