Is Kit Kat Wafers, in Milk Chocolate, Crispy, Miniatures, Share Pack Low FODMAP?
Description
Miniature wafer bars with a sweet, smooth coating deliver a crisp, airy crunch and finish; commonly enjoyed as casual snacks, party treats, or lunchbox additions. Reviewers note consistent texture, convenient shareable packaging, and broad appeal across ages, with occasional mentions of softening in warm conditions during transport and easy portioning.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Miniature wafer bars with a sweet, smooth coating deliver a crisp, airy crunch and finish; commonly enjoyed as casual snacks, party treats, or lunchbox additions. Reviewers note consistent texture, convenient shareable packaging, and broad appeal across ages, with occasional mentions of softening in warm conditions during transport and easy portioning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Skim Milk, Cocoa Butter, Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil), Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kit Kat Wafers, in Milk Chocolate, Crispy, Miniatures, Share Pack is available at 22 retailers
About this product
Candy · Bar