No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ghirardelli Candy Making & Dipping Milk Chocolate Melting Wafers, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

These wafers deliver a smooth, sweet, creamy milk-chocolate flavor and a glossy, firm set when cooled. Texture melts evenly for dipping or coating strawberries, pretzels, truffles, and cake pops. Reviewers note reliable melting performance, convenient consistency, occasional sensitivity to overheating and need for stirring during the heating process when microwaving.

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Ingredients

sugar, palm and palm kernel oil, nonfat dry milk, cocoa, whole milk powder, sorbitan tristearate, soy lecithin, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Ghirardelli Candy Making & Dipping Milk Chocolate Melting Wafers, 10 oz is available at 6 retailers

VonsVitacostTargetHarris TeeterWalmartMeijer

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
Hard
Commonly used for
BakingDippingSnacking
Low FODMAP? Ghirardelli Candy Making & Dipping Milk Chocolate Melting Wafers, 10 oz | Spoonful