Is Kit Kat Crisp Wafers In Milk Chocolate Low FODMAP?
Description
Crisp wafer layers encased in a smooth chocolate coating deliver a sweet, slightly malty flavor and a distinctive snap; commonly eaten as a quick, portioned snack, paired with coffee or shared, reviewers often note consistent texture, nostalgic taste, convenient packaging, and suitability for gifting or school lunches and office breaks.
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Description
Crisp wafer layers encased in a smooth chocolate coating deliver a sweet, slightly malty flavor and a distinctive snap; commonly eaten as a quick, portioned snack, paired with coffee or shared, reviewers often note consistent texture, nostalgic taste, convenient packaging, and suitability for gifting or school lunches and office breaks.
Ingredients
Sugar, Wheat Flour, Skim Milk, Cocoa Butter, Chocolate, Vegetable Oil [palm Kernel Oil), Lactose (milk), Skim Milk, Milk Fat, Contains 2% Or Less Of: Lecithin (soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda. Manufactured In A Facility That Also Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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