Is Kitchen Basics Organic Beef Stock Gluten Free -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kitchen Basics Organic Beef Stock Gluten Free 32 fl oz is a flavorful and organic stock that comes in a convenient 32-ounce pack. It is highly appreciated by people who prefer a gluten-free diet. The stock is known for its rich flavor and is a popular choice among customers. With its organic ingredients, this stock provides a wholesome option for enhancing the taste of various dishes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion
organic garlic powder
organic onion powder
organic potato flour organic beef stock
organic molasses
organic tomato paste
organic celery
+3 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Beef Stock (Water, Organic Beef Stock), Organic Beef Flavor, Organic Evaporated Cane Syrup, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Natural Flavor, Cooked Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Garlic Powder, Organic Spice And Herbs (Organic Black Pepper, Organic Bay Leaf, Organic Thyme), Organic Tomato Paste, Organic Molasses, Organic Potato Flour Organic Beef Stock (Water, Organic Beef Stock), Organic Potato Flour

Check Kitchen Basics Organic Beef Stock Gluten Free -- 32 fl oz against your own diets in the app.

Take it with you

Scan to open Kitchen Basics Organic Beef Stock Gluten Free -- 32 fl oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kitchen Basics Organic Beef Stock Gluten Free -- 32 fl oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.