Is Kitchen Basics Organic Beef Stock Gluten Free -- 32 fl oz Low FODMAP?

Ingredients

Organic Beef Stock (Water, Organic Beef Stock), Organic Beef Flavor, Organic Evaporated Cane Syrup, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Natural Flavor, Cooked Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Garlic Powder, Organic Spice And Herbs (Organic Black Pepper, Organic Bay Leaf, Organic Thyme), Organic Tomato Paste, Organic Molasses, Organic Potato Flour Organic Beef Stock (Water, Organic Beef Stock), Organic Potato Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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