Is Kitchen of India Creamy Paneer Cheese Curry Low FODMAP?
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Ingredients
Tomatoes, Paneer Cheese, Water, Cream, Onions, Sunflower Oil, Milk Ingredients, Cashews, Ginger, Salt, Spices, And Sugar. Contains Milk And Cashews. May Contain Mustard Seeds, Peanuts, Sesame Seeds, Soy, Other Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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